The old saying “speed kills” is probably more true in the sport of hockey than any other sport. Obviously, one can never be “too fast”, so how can young aspiring athletes work on their speed in the off-season? The most recognized method for attaining and increasing one’s speed is called High Intensity Interval Training or HIIT. It’s great because anyone can do it, and you don’t need any special equipment, just you and a stopwatch!
Ready for MORE SPEED?
Get our 8-week summer training guide.
Improve your speed and short burst stamina for next season with High Intensity Interval Training (HIIT)
- Simple and easy
- No fancy or expensive equipment
- 8 week training guide
- Suitable for all ages